Put the flour, garlic granules, sugar, salt and softened butter into a bowl. Method. Supermarket middle aisles are packed with offers, and that draws me in to ‘window shop’ – I end up with impulse buys. Add the onions, salt and tomato puree and. Mix and add the chicken thighs. Stir to coat in with the spices, then pour in the coconut milk. This is a gentle, full-flavoured curry of Persian origin. Pour the oil over the fish, then rub in the oil and spices. by Nadiya Hussain. Nadiya’s latest cookbook, Time To Eat, is a collection of her trademark, user-friendly recipes. Gluten-Free. PENNInk Productions | Posted on 19 June 2023. Whiz the ginger, garlic and chilli in a food processor until finely chopped. . Series 1: 6. Fast Flavours is all about dialling up the flavour while keeping the fuss to a minimum. Step 1 Start by putting the oil in a bowl with the minced garlic, onion, paprika and salt. Meanwhile, cook the rice and chop the coriander. Serves: 4. Cook, covered, over a. It's been two years since Nadiya was declared champion of the Bake Off tent. Drizzle with some more oil and bake for 35 minutes, making sure to turn halfway. Method. Add a few tablespoons of whole milk to loosen the mixture just a little. Preheat the oven to 160°C/fan 140°C and bake the garlic bread for 30–35 minutes. Put a large non-stick frying pan on a medium to high heat and add the oil. Add the prawns and lemon juice. A rich beef and lentil curry topped with onion mash, this traybake twist on a Dhansak from Nadiya's Simple Spices on BBC2 is a winter warmer. Leave the slow cooker on a low setting for 2 hours. Preparation time overnight Cooking time 30 mins to 1 hour Serves Serves 6-8 Dietary Ingredients For the dal 250g/9oz toor dal (yellow split pigeon peas) 2 tbsp vegetable oil 4 onions, chopped 1. Put 3 tablespoons of the oil in a non-stick frying pan and set over high heat. With a diverse and vibrant array of dishes, Madhur proves, yet again, how easy it can be to cook authentic Indian food at home. Whiz the ginger, garlic and chilli in a food processor until finely chopped. Easy veggie suppers Simple vegetarian family meals that you can have on the table without tearing your hair out. 10 of Nadiya Hussain’s best vegetarian recipes. Add the eggs to a bowl with the salt and chilli powder and give it all a good whisk. Strawberry and Clotted Cream Shortcake Cupcakes. Put the oil into a large pan and place on a medium heat. To make the pilau, you need a large saucepan with a lid – the dish will be made in one pot. Start with a large non-stick pan or wok and put it onto the hob over a high heat. Pour over 4 tablespoons of oil (or enough to coat them properly), then scatter over 1 teaspoon of salt. Nadiya's barbecued chicken salad. 3cm piece ginger, peeled and chopped. Nadiya Hussain shares her love of baking with some of her favourite recipes. I handed her the cake knife, she cut a slice and a distinct aroma of orange came through instantly. Nadiya Hussain’s Saag Aloo Chicken Jalfrezi by. STEP 1. Now add the garlic, ginger, garam masala, cumin seeds, chilli flakes and powder, salt and potatoes. "I'll chop up the sprouts and I'll pre-cook them and so they're all ready, and then they go in from frozen into the oven. by Nadiya Hussain from Nadiya’s Fast Flavours. Add the beef gravy granules, lower the heat and simmer for 20 minutes, making sure to stir occasionally. Nadiya Hussain’s Halloumi Curry with Coconut Sambal. . Stir the oats till they are a lovely golden brown. Then take off the lid, add the water and leave to simmer on the. 1 tbsp salt. Fry for 10 to 12 minutes, until they turn translucent and start to caramelize, then add the garlic and ginger. Reduce the heat and add the spring onions. Main course. Nadiya and Tim both drank Tap water and Turkish coffee, complimentary. Freezer Friendly. Throw in the dried red chillies and fry in the oil until they start to swell up. Add the oil, and as soon as it is warm, add the garlic. 5 tbsp olive oil. Preheat the oven to 400°F and add the oil to a baking sheet or large baking pan. See all recipes from Nadiya’s Simple Spices (19)Paneer recipes. International Recipes. published July 31, 2018. Paneer and chilli loaf Nadiya Hussain. by Nadiya Hussain. Stir in the ginger, garlic, cumin and red-pepper flakes, and cook until fragrant, a minute or two. Start by putting the Bombay mix and nuts in a food processor and blitzing until they form an uneven, crumby mixture. Flip the onions over onto their rounded sides. Now on to the French toast. Think Outside the Banana. Heat the oil in a large saucepan, add the garlic, chilli (if using) and ginger, and fry on a low heat for about 5 mins until softened. Add the boiling water to that, mix and leave for 15 minutes for the liquid to soak in. Method. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover, set aside and leave to brine for 1 hour. There is a pumpkin curry, a prawn curry, a black-eyed bean curry; Vivek. by Nadiya Hussain. Take the dough balls and drop into the simmering water for 20 seconds, making sure to turn after 10 seconds. Subscribe now for more! treats Holly and Phillip with her tried and tested chicken tikka masala recipe that the whole family can e. Nadiya Hussain’s Baked Feta. Back. 5 cloves of garlic, peeled and crushed. Nadiya Hussain first graced our screens in 2015 when she was crowned the winner of the sixth series of The Great British Bake Off. Nadiya’s traditional Bengali recipe for chicken korma is worlds away from the dish usually served in. Be careful not to burn the spices, they need to simply touch the hot oil to release their flavours. Here Nadiya pairs tinned jackfruit with a few basic ingredients to make a family-friendly one-pot curry. Take out and they are ready to serve, dusted with icing sugar. Add the onions, salt and tomato puree and cook for about 5 minutes, until. Mix with a palette knife, then get your hands in and bring the dough together. Empty the contents of the pan into a bowl. Nadiya Hussain served up cheese scones with chive butter sauce on Nadiya's British Food Adventure. Almost like an uncooked carrot cake batter. For the biryani, wash and soak the rice for at least 20–30 minutes, but preferably 2 hours. The premise of this series – as the name suggests – is simple. Drizzle over the melted butter and give the onions a stir. Queen of flavour Nadiya Hussain has returned to our screens with Nadiya’s Simple Spices, the six-part BBC2 series accompanying her latest cookbook of the same name. Recipes incorporate one (or more) of eight easily accessible spices that should be a staple for any kitchen. A cookbook for busy people who want to get nutritious, flavoursome meals on the table even when they don’t have time, Time to Eat is Nadiya’s way of showing you that great-tasting, quick home-cooked food is possible. Heat the oil in a medium pan over a medium heat. by Mary Berry. Lower the heat to 350°F and continue to bake for 20- 25 minutes, making sure the top of the loaf doesn’t get too dark. Making a vegetable curry from scratch is more satisfying and much healthier than a shop-bought or takeaway version! Each serving provides, 223 kcal, 16g. Cook 3hr. Aubergines often feature as a side dish when. We have easy curry recipes for chicken curry, Thai green curry, vegetable curries and much more. Make your own DIY garlic chilli oil to drizzle on top along with a fried egg and extra lime wedges. Fold in the corners of the puff pastry. Heat the oven to 180°C/350°F/gas 4 and line two large baking trays with foil. and this recipe is a great way to get loads of iron-rich spinach into the system first thing in the morning. Make the dressing by combining the yoghurt, curry powder, garlic, salt and mango chutney and giving it all a really good mix. Learning how to cook Indian food is a treat - from easy vegetarian Indian recipes to rich, meaty curries; from flaky breads to hearty, warming lentils and fresh, tangy chutneys. Method. Take the aubergines out and leave to cool slightly. Put the pan on a high heat and add the oil. Recipes. Nadiya Hussain kicks off the series with her take on comfort food, and every recipe is fizzing with flavour. Buy Book. Heat 2 tablespoons of the oil in a saucepan over a medium heat. Jackfruit makes a great alternative to meat and it’s delicious in curry. Touch device users, explore by touch or with swipe gestures. Start by putting the Bombay mix and nuts in a food processor and blitz until they form an uneven, crumby mixture. Add 200ml/7fl oz water and simmer. Barbecue Recipes. Crumble the feta and sprinkle over the aubergines. Make the curry paste by blitzing all of the curry ingredients except the lamb, coriander and 200ml water together. For the curry, heat the oil in a large pan. Add the chaat masala to the mix and stir in well, then add the egg and combine well. It absorbs flavour really well which makes it a wonderful vegetarian alternative to meat in a curry. Chipotle Paste. Since then, she has written several cookery books including Nadiya’s Kitchen and Nadiya's British Food Adventures, along with a children's cookery book, Bake Me A Story. A citrusy twist on cinnamon buns, these are soft, sweet, and slathered with creamy lemon frosting. Pop the dish into the oven and let the ghee and dish get hot. Aug 16, 2023 - Explore Donna Coppock's board "Nadiya Hussain Recipes", followed by 153 people on Pinterest. A Simple Yummy, Quick and easy Chicken Curry recipe. This item: Nadiya Hussain – Time to Eat: Delicious, time-saving meals using simple store-cupboard ingredients. Reduce the oven temperature to 170°C and continue to bake for another 30 minutes. Perfect for: Busy family cooks looking for quick but. Put the potatoes in a large pan with enough water to completely cover. Pop onto the hob over a medium to high heat, add the vegetable oil and as soon as the oil is hot, add the curry powder and salt and mix very quickly. The premise of this series – as the name suggests – is simple. Cook along to the series and find all of your favourite recipes from each episode. 6–8 duck eggs 6 tablespoons oil 50g unsalted peanuts 1 bay leaf 1 large dried chilli 1 tablespoon coriander seeds, crushed 6 cloves of garlic, minced 2 onions, grated 1 teaspoon salt 2 teaspoons tomato paste 2 teaspoons. 30g fresh ginger, peeled and crushed. See more ideas about nadiya hussain recipes, recipes, food. Preheat the oven to 200°C/fan 180°C/gas mark 6. . When hot, put in the mushrooms. 95, lamb’s liver £6. Crispy leek biryani. Transfer to a big bowl, drizzle with oil, and sprinkle with the garam masala, 1 teaspoon of salt and ½ teaspoon of black pepper. Add the chopped onion and green chilli and cook for a further 3 minutes, allowing the onions to soften. Add the oil and as soon as it is hot, add the garlic and cook until golden. The potato adds comforting bulk while the eggs make these muffins fluffy. Pop onto the hob over a medium to high heat, add the vegetable oil and as soon as the oil is hot, add the curry powder and salt and mix very quickly. Cardamom, fennel, cinnamon, turmeric, cumin, chilli, bay leaves and curry powder are all you need to create any recipe in this book. Nadiya returns to your TV and your kitchen . If you’re planning to surprise your mum with a specially prepared breakfast or brunch this Mother’s Day, whip up a batch of these lemon drizzle swirls. Series 1. Prince Philip came over, the Queen introduced me and said,Whether it's for a midweek dinner, a weekend meal or a big celebration, biryani is always Nadiya's go-to recipe. Method. Add 1 teaspoon salt and if the onions stick to the pan add. Keema plate pie. Eat the Peel. Stir, cover partially and simmer gently for 1 hour. Step 1. And, given her love of experimenting with different flavours, you might think this means her. These dishes highlight flavors from Nadiya’s Bangladeshi background. 5 reasons you’ll love Nadiya Hussain’s new cookbook, Fast Flavours. Spicy, aromatic and deeply packed with flavour. Heat the oil in a large saucepan, add the onion and potato. All All Bakes & Desserts Beef/Lamb Chicken Delicious Drinks Eggs Fish Snacks & Mains Vegetarian (Dairy) Harissa Bean Pizza Bao Buns with Spicy Tuna Shawarma Chorizo & Fish Stew with Garlic Bread Onion Pretzels Seekh Kebab Toad in the Hole Mango and Coconut Yoghurt Cake with. Nadiya Hussain's Jackfruit Curry with NoYeast Naan. Sweet, spicy and creamy, this is an easy snack or a starter to share. . Nadiya Hussain's Jackfruit Curry with a foolproof no-yeast naan recipe is a clever twist on a classic curry, swapping meat for jackfruit. Chocolate Cookie Pie. Comfort Food. 6 out of 5. Remove the pan from the heat and set aside. Put the cream into a large bowl with the cornflour and icing sugar and begin whipping. Episode 1. Barbecue Recipes. Nadiya Hussain’s Lemon Drizzle Swirls. Similar programmes. Once the chicken is cooked, add the eggs and cook for 10 minutes more. Place on a high heat and boil for 8 minutes, stirring occasionally to stop the rice sticking to the base. Keeps for 2 days in the fridge. 1 red chilli, frozen or fresh. For the curry: 10 cloves of garlic. Nadiya Bakes. If you’re looking to impress at your next dinner party, try this aptly named Royal Chicken, made with almonds, sultanas, and plenty of aromatic spices. Curry. Preheat the oven to 180 / 160C fan / gas 4. This recipe uses tasty and affordable boned chicken to maximise the flavours of traditional Korma. published on 5 November 2021. 1 tbsp tomato purée. Wipe the pan. Throw in the dried red chillies and toast in the oil until they swell up. Add the fennel, cinnamon, bay leaves, cardamom and chillies and warm through to release the flavours. . PENNInk Productions | Posted on 19 June 2023. Nadiya Hussain returns to our screens this autumn with a brand-new BBC2 series to accompany her latest cookbook, Fast Flavours. 5 cloves of garlic, peeled and crushed. Web24 min. Prepare your seafood . Pop the dish into the oven and let the ghee and dish get hot. Meanwhile, cut the vine tomatoes into eighths and the baby tomatoes in half. Method. Combine cookies with s'mores, an American campfire treat consisting of chocolate, marshmallow and crackers. Roasts easy enough for any day of the week. Then add the ginger and chilli mix and sauté for a minute, while stirring. Add more bone broth or water if you think your curry needs it. Because the rice is cooked in the tray, you end up with lovely toasted bits as well as fluffy grains, while. Nadiya's barbecued chicken salad. Main course. Take the chicken out of the fridge, remove any excess yoghurt marinade and put the drumsticks into the dish. by Nadiya Hussain. by Julia Pal. By. Nadiya puts a playful spin on a classic breakfast muffin by incorporating her signature spices. Using a slotted spoon, pop back onto the trays. Put the oil, garlic, onion, salt, tomato purée, garam masala, paprika and chicken into the dish and mix everything. Curry Recipes. Packed with cakes, pies, and puddings to warm the heart and lift the spirits. Queen of flavour Nadiya Hussain has returned to our screens with Nadiya’s Simple Spices, the six-part BBC2 series accompanying her latest cookbook of the same name. Keep the heat up on the pan and add the egg white mix in. Cook for a further 5 minutes over a low heat. Recipes by Nadiya Hussain. Nov 2, 2023 - Not just the queen of Bake Off, Nadiya Hussain has a unique style of cooking with Bangladeshi influences and innovative British classics. from Nadiya Bakes. Add the tomato purée, apple cider vinegar, syrup, mustard, half the paprika, cinnamon and cloves to a mixing bowl. See more ideas about nadiya hussain recipes, nadiya hussain, recipes. Then defrost and either cook it with the corn crust, or simply heat it up and serve it with plain rice or spooned over a fluffy jacket potato. Lower the heat, add the garlic and toast till it turns a deep golden brown. 2. She has presented several cookery shows on BBC Two, including The Big Family Cooking Showdown. Add a splash of water and the green beans and cook till there is no liquid left. Transfer to a big bowl, drizzle with oil, and sprinkle with the garam masala, 1 teaspoon of salt and ½ teaspoon of black pepper. Add the eggs and mix in well. These warming seafood dishes are infused with aromatic Indian and Thai spices. “I've taken. From everyday treats to indulgent desserts, these are guaranteed to bring a little joy into your life. Start by brining the chicken. Diet. Add water 100ml at a time if it starts to catch. If you know what you're eating and cooking, you'll know exactly what to buy. Make the slow-cooked chicken without the crust and store in the freezer for up to 3 months. Dec 27, 2018 - Explore Chrissy Faulks's board "Nadia Hussain recipes", followed by 168 people on Pinterest. Method. Curry Recipes. 3. What we want are straggly pakoras that are crisp and uneven. One Pot. May 23, 2020 - Explore Melita Elstak's board "Nadiya Hussain recipes", followed by 219 people on Pinterest. Prep: 60 minutes (+ cooling & resting). Pour in the curry sauce around the onions, put the lid on the casserole and return to the oven for 25 minutes. More. When hot, add the asafoetida. Serve the curry with hot basmati rice, and sprinkle generously with the coconut. But despite juggling a new cookbook and TV series, she found the time to join us in the kitchen. Add the curry powder, peanut butter and hot water and leave to simmer till the oil bubbles rise to the top. by Nadiya Hussain from Nadiya’s Family Favourites. If your. Blend to a smooth paste. This will take about 5 minutes. Throw in the dried red chillies and toast in the oil until they swell up. Bring to the boil, then simmer for 10 mins or until the potato is tender. When the pasta is done, drain it, rinse it with cold water, and set it aside. Method In a food processor, blitz the garlic, ginger, onion and salt to a smooth paste. Preheat the oven to 200C/180C Fan/Gas 6 and line a baking tray with baking paper. Add an extra splash of water if the curry appears too dry and stir in a knob of buter for a glossy finish. 1. 1 medium onion. Chop the coriander roughly and place it in another bowl. Easy Chicken Tikka Masala. Add the turmeric and salt. Tahini Sauce. After 6 minutes, turn off the heat and add the the lime or lemon juice, the maple syrup and fresh herbs. Nadiya's lentil soup and soda bread by Nadiya Hussain. Showing 1 - 24 of 1835 recipes. Published. Put the pan over a high heat and bring the water and rice to the boil, then boil for 7 minutes. First, cook the macaroni according to the directions. Bring the pan of water to the boil and as soon as it’s boiled, leave to simmer for 2 minutes, and then drain. Nadiya Hussain’s Baked Feta. Mix to combine. You want to colour the paneer as much as possible. 5_Wash rice and soke in water for 15 minutes, in another big pan heat 5 table spoon of oil and add cumin, when cumin starts to scatter add onion, curry leafs, pandan leafs, cinnamon, cardamom and chilly, saute until onions gets soft. Massage the ghee into the skin and sprinkle over the tandoori spice mix. Nov 2, 2023 - Not just the queen of Bake Off, Nadiya Hussain has a unique style of cooking with Bangladeshi influences and innovative British classics. See more ideas about nadiya hussain recipes, recipes, food. Add the cheese to. Fun flavour twists offer new takes on classic recipes. Make a well in the centre and add the water. White sesame seeds (optional) For the salsa. Put your sliced onion in a large bowl and separate the onion strands. Add the chilli, onion, coriander seeds, cumin seeds, coriander and salt. But despite juggling a new cookbook and TV series, she found the time to join us in the kitchen. Bring to the boil and then leave to simmer, uncovered, for 40 minutes till the mixture has thickened. 2 tablespoons vegetable oil, for frying. Heat the coconut oil in a medium saucepan on a low heat. Add the. Serve the stir-fry immediately, while everything is still warm. Heat the coconut oil in a medium saucepan on a low heat. Add the chopped tomatoes, salt, tomato purée, chilli powder and vinegar, and cook on a medium heat for 10 minutes. Take the onions out of the oven and reduce the heat to 180°C/fan 160°C/gas mark 4. Spoon the curry into 2 bowls, scatter over some coriander and serve with the cauliflower. Put the rice into a large saucepan with the water, saffron, cinnamon and salt. Set aside. See more ideas about recipes, cooking, food. She tells us about her life at home and. Bright, beautiful and brimming with exotic flavours, this charred mango rice salad makes a great addition to a buffet or party spread, works well as a side dish to. from The Roasting Tin Around The World. Nadiya has plenty of new recipes to show us. Drizzle the dressing all over the top of the aubergine, saving the rest to serve on the side. Baking. Pour the mixture into the hot oil and whisk the eggs till fully cooked, like scrambled eggs done well. Lamb rogan curry. Pierce the aubergines all over, pop onto a tray and bake till black all over. Meanwhile, mix the marinade by putting the oil, paprika, garlic, ginger, salt, yoghurt and chickpea flour in a bowl and whisking till you have a smooth paste. Add the turmeric and salt. Recipe: Pomegranate and Parsley Tabbouleh | Nadiya Hussain's recipes from Party Feasts, holiday entertaining ideas and recipes,. After a few seconds, add the cumin seeds and let them sizzle for a few seconds. A flavoursome lamb dhansak recipe from Mary Berry. Recipes > Curry Recipes Rick Stein’s Cauliflower, Chickpea and Coconut Curry by Rick Stein from Rick Stein’s Simple Suppers. Step 3: In a bowl, add the banana, 1 tbsp of olive oil, 1/2 tsp of garlic powder, 2 cloves of chopped garlic. May 31, 2022 - Explore Lynne Faubert's board "Nadiya Hussain", followed by 269 people on Pinterest. Mary Berry’s King Prawn and Broccoli Stir-Fry with Black Bean Sauce. For the filling, heat the oil in a large saucepan over a medium heat. Pour into a large roasting tray. Preheat the oven to 180°C/fan 160°C and have a tray large enough to lay the leg of lamb in comfortably. By genre: Factual;Food prep your veg ahead of a big family meal. As soon as the oil is hot, add the onion and salt, and cook until the onion is soft. Use up the leftover marinade by adding some oil to a large non- stick frying pan or wok. A set of lamb ribs in a pineapple and coriander marinade make for the perfect family feast, and roast chicken gets a punchy kimchi and miso makeover. Preheat the oven to 180°C/fan 160°C. Add the curry and chilli powders and blitz to a smooth paste. Add the ground cinnamon, curry powder and beef and cook with the lid off for 20 minutes. Total. Heat the cheese through and add the chopped coriander. Pop into the oven and bake for 30. Whether she’s making dinner, dessert, snacks or drinks, Nadiya Hussain loves to get spices involved. 208. Now add the turmeric, paprika and cumin, and cook gently for another 5 minutes. Take off the heat and allow to sit for 5 minutes. Nadiya Hussain on Easy Weeknight Dinners, the Dish That Means "Home" to Her and More. from Nadiya’s Everyday Baking. Step 1 Start by putting the oil in a bowl with the minced garlic, onion, paprika and salt. (Image credit: BBC). Heat the vegetable oil in a large pan. Transfer the eggs to a plate and pop the pan back over a high heat. Add the onion and 1½ teaspoons salt and cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes. With chipotle flavours and charred sweetcorn and peppers, this chicken salad is. Quick Recipes. Add the garlic and onion and cook over a medium to high heat for around 5 minutes until golden. Serves: 4. Method. Bake for 15 minutes. Grease a large pie dish with butter, or oil spray (Note 6). What family recipes does Nadiya Hussain share in this episode? In this episode, Nadiya prepares an heirloom chicken curry, vegetable samosas, an aromatic prawn dish, and a British-inspired cardamom cake. To make the filling: Fry the mince in a large pan over a high heat for 5 minutes, until browned. Prep 10min. Recipes you’ll love from Nadiya’s Simple Spices. Add the pinch of salt. See more Nadiya's recipes. 1 Cut the cucumber in half lengthways, scoop out the seeds and cut the flesh into small cubes. from Mary Berry’s Quick Cooking. Nadiya Hussain first graced our screens in 2015 when she was crowned the winner of the sixth series of The Great British Bake Off. Method. Transfer to a big bowl, drizzle with oil, and sprinkle with the garam masala, 1 teaspoon of salt and ½ teaspoon of black pepper. Fry and turn in the oil. Method. Start by cooking the pasta as per the instructions on the packet. Coronation Aubergine. Mix all the dried spices and salt in a bowl, stir in the flour, and transfer to a jar. Stir well to combine. Nadiya Hussain’s Whole Roasted Onion Curry. 4 cloves of garlic, crushed. Add the red chillies and fry until they darken, then quickly stir in the shallot. Step 3: In a bowl, add the banana, 1 tbsp of olive oil, 1/2 tsp of garlic powder, 2 cloves of chopped garlic. Make the curry paste by blitzing all of the curry ingredients except the lamb, coriander and 200ml water together. She said hello and shook my hand, then we were ushered towards the cake. Barbecue Chicken. Rinse the rice under cold water till it is cold and leave to drain and cool on the side. Keema plate pie. Roasted Squash, Crispy Lentils, Pomegranate and Dukkah. Layer on a quarter of the mascarpone sauce in the slow cooker, and another quarter in the lasagne dish, followed by the rest of the mushroom mixture and the remaining lasagne sheets, half in each. “I've taken. Add the prawns and lemon juice. Cut the pumpkin in half, scoop out and discard the seeds, then cut it into crescents around 2cm at the widest part. Preheat the oven to 180°C and put a baking tray into the oven to heat. Brown dal Nadiya Hussain. 1 egg white; 450 g sunflower seeds; 0.